A new national survey ranked Utah as one of the best states in the country for senior health and happiness. It turns out that what keeps people young isn’t just diet and exercise. It’s also a community, a connection, and having a sense of purpose.
The survey looked at emotional health, social engagement, and lifestyle choices. What it found reflects how many older adults in Utah are choosing to live their lives. They are staying active, surrounding themselves with people they enjoy, and finding ways to give back.
Connection Over Isolation
One of the strongest findings from the study is that seniors in Utah are far less likely to live alone than those in other states. That’s important. Living alone can lead to isolation, which has been linked to mental and physical decline over time.
On the other hand, being part of a community helps people stay sharp, stay motivated, and stay engaged. For example, in a ceramics class held in Murray, seniors gather not just to paint and sculpt but to talk and laugh. These kinds of experiences help create friendships and strengthen emotional well-being.
Staying Active Through Volunteering
The survey also found that Utah seniors volunteer more than any other group in the country. That makes a big difference. Whether it’s helping out at a local nonprofit, mentoring young people, or supporting church and community events, volunteering provides meaning and keeps people moving.
Volunteers often say they get just as much as they give. Staying involved brings structure to the day, gives people a sense of accomplishment, and creates a stronger sense of purpose.
The Power of a Positive Mindset
Another trend in the data was the role of attitude. Many Utah seniors interviewed for the survey said they try to stay positive no matter what. One woman said she doesn’t believe in bad days because she simply chooses not to have them.
That kind of mindset helps people manage challenges and focus on the things that bring them joy. A positive outlook isn’t just good for mental health. It can also have a real impact on physical health, sleep, and overall quality of life.
The Right Setting Makes It Easier
When you take a closer look at what helps people age well, it becomes clear that where you live plays a big role. A strong community, daily opportunities to connect, and a safe, welcoming environment all make it easier to stay active and social.
At Starhaven Villas, those qualities are built into everyday life. Residents enjoy access to pickleball courts, group events, and shared spaces where neighbors become friends. Whether you’re walking the nearby trails, attending a neighborhood dinner, or joining a book group, you’re surrounded by people who share your stage of life and your goals for the future.
A Great Place to Start the Next Chapter
If you’re thinking about what your retirement years should look like, consider how much better life can be with a strong support system around you. At Starhaven Villas, we offer more than homes. We offer a lifestyle filled with friendship, comfort, and opportunities for continued growth.
We invite you to come see our 55+ community in Utah County for yourself. Take a tour, meet a few of our residents, and imagine what life could feel like in a community built just for you.
Be sure to read the full article on KSL.com.
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